Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, September 14, 2015

REVIEW: SLIMQUICK Pure Extra Strength


Hello Lovelies!
Today I will be reviewing SLIMQUICK Pure Extra Strength Drink Mix !
SlimQuick Pure is a weight loss drink mix designed just for women's weight loss. SlimQuick Pure is designed to increase metabolism, reduce your appetite,  boost energy, reduce bloating, support hormones, and reduce stress, which is a big contributing factor to weight gain.

My Thoughts?
When I received this product I didn't know what to expect, but after trying it I really liked it. Plus, before I tried it my mom found the box and tried it while I was at work.

I've really noticed that since I started using this product that my appetite has really diminished, I get full easier and I don't get hungry as often.


I've been using this product for about two weeks now, and since I started using this product I've lost about 4 pounds. On top of the drink mix I've been walking, going to physical therapy, and watching what I eat.

Personally I love the sweet taste and I think it tastes even better when you put it in the freezer and let it get slushy!

Will I repurchase? 
I already have and I'm thinking about trying the gummies too! I got two free gummies in my sample box and I really liked them and I think with my busy schedule it might be easier for me to keep up with the gummies than it is with the drink mix.

What do you think about SlimQUick drink mixes? Will you be trying this product?
Do you have any questions about the product? Let me know below!
XoXo,
Lori
FTC: Sponsored by BrandBacker and SlimQuick.

Monday, November 24, 2014

Weight Loss Update

Hello lovelies, I hope you had a great weekend! I have alot to tell you today, I've made so many positive changes in my life over the past month and I can't wait to tell you all about it!

Diet:
I just wanna start off by saying my diet has been amazing this month and I've never been more proud of myself than I am right now!
First, I haven't had a soda in three weeks, I've been drinking water, milk, and hot chocolate.
Second, I've made some huge changes in what I've been eating this month. In order for you to understand I'm gonna need to explain it for a second then it'll all make sense.

Normally my diet consists of baked pork chops one night, tacos one night, and then the rest of the week is a mixture of different types of frozen chicken, usually Tyson brand. Well earlier this month I was just casually scrolling through Tumblr and of course I just had to come across a gif set showing how that chicken is made! And of course I read it and was completely disgusted!

So that's the story of why I'm no longer eating frozen bagged chicken from the store and the reason why my diet is so much better! Since then I've been eating fresh meat and I can't stand the thought of touching frozen bagged chicken ever again. Since this happened my mom and I have replaced the bagged chicken with fresh chicken from farms that are caged free, I feel so much better and it makes me happy knowing that the little chickens aren't suffering in cages!

Exercise:
This month I've been preparing my body for getting back into a routine. My ankle still hurts, but it's getting stronger everyday and I'm ready to get back to working out. I've started lifting weights again and I also got out a resistance band so that I can work my foot and keep from injuring it again. Other than that I've mostly been walking a few times a week.

Weight Lost This Month: 4 pounds
Total Weight Loss: 13 pounds

When I saw that I'd lost 4 pounds since my last weigh in I was mind blown, I'm really happy with how much I've accomplished over the past few weeks and I'm ready to see how next month goes! I'm starting to finally see a difference in my clothes and so can other people, my favorite pair of jeans are falling off of me and I had to get a new bra with a smaller band size!

Well that's it for this month's weight loss update, I hope you liked it!
XoXo,
Lori

Monday, September 22, 2014

September Weight Loss

Hello lovelies, I hope you had a great weekend, I know usually I would be posting this next Monday, but I decided to go ahead and post it today because I'm really happy, and I want to share everything with you!

Diet:
My diet has been going really good, I've been trying to use My Fitness Pal here lately and I think it's been helping. Usually I have a lot of cravings, but this month I haven't, and I haven't been eating a lot of sweets either. 

Exercise:
Honestly I haven't exercised at all this month, and I actually have a legitimate reason for not exercising. On August 22 I went to work with my mom and as we were walking down the hall I almost fell, and during that almost fall I hurt my ankle!

I tried to ignore it and I thought it would okay, but by last Friday I knew I had to go to the doctor and get it checked out. So I went to the doctor, she did X-Rays and said that my ankle was sprained and that I had soft tissue swelling, so for the next 8-12 weeks I have to stay off of it, and hopefully it gets better.

I'm hoping that it will heal well, but sadly I don't have the best history with my left foot, I've had so many problems with it in the past and because of that I know that my recovery time could take longer, and if it doesn't get better then I guess I'll have to go to physical therapy.

Weight Lost This Month:  4.6 Pounds
Total Weight Loss: 9 Pounds

When I weighed myself and saw that I'd almost lost 5 pounds I literally said out loud, "Oh my damn", which of course prompted my mom to say, "What did you just say!"  Lol. :) 

I'm still so surprised that I've actually lost weight, I honestly thought I'd gained weight, so losing weight makes me really happy!

Since this is a health related post I thought I would share with you that last week I also had a lot of blood work done and everything came back great, I was really worried about it, and so I'm relieved that everything turned out great!

So that's it for this month's weight loss update, I hope you liked it!

XoXo,
Lori

Monday, July 28, 2014

July Weight Loss

Hello lovelies, I hope you had a great weekend! I'm not feeling too well today, so I'm going just going to get right into this months update!

Diet:
My diet has been very good this month, since starting my new medicine for acid reflux I've been eating much better, and I'm actually enjoying the food I'm eating. Sure I still have problems a few times a week, but it's much better than it's been in a long time.

Overall my diet has been great, but last week while pmsing I discovered the new Reese cup flavored Oreo's, and they're great! To be honest, I'm glad they're only limited edition or else I could develop a real addiction to them!

Exercise:
I'm not gonna lie, I didn't do so great in this area this month. I've definitely got in more exercise than last month, but I didn't do as much as I was hoping. 

This upcoming month, however, things are changing! We're going to be moving and once we get moved in I'm going to ask my aunt if I can borrow her treadmill or elliptical, due to an injury she can't use it, so I'm hoping I can sweet talk her into letting me use it!

Weight Lost This Month:  0 Pounds
Total Weight Loss: 7 Pounds

So, no changes this month, but I'm hoping August will be better. This month overall has been really busy and stressful, there were a lot of up and down, but I'm a very optimistic person and I can only hope that things will change for the better, soon!

XoXo,
Lori

Sunday, July 27, 2014

Weekly Inspiration

Via
When you're trying to lose weight it's easy to your motivation when you aren't seeing results, but I think the best way to get that motivation back is to focus on how far you've come.

So far I've lost about 8 pounds, but about two months ago I hit a plateau and I've been feeling stuck. In the past I would give up, eat whatever I wanted and quit exercising, but as you get older you learn lessons. 

One lesson I've learned is that you have to focus on the progress you've made and use it to motivate you. 
So stop dwelling on how much farther you have to go, celebrate how far you've come, set goals, and do the work, in time you will see results, it's just going to take a little bit longer than you want it to!
Hang in there!

Goal: Focus on the progress you've made!

XoXo,
Lori

Monday, June 30, 2014

June Weight Loss

Hello lovelies, can you believe today is the last day of June? This year is going by too fast, it feels like yesterday we were celebrating the new year, and now we're halfway through the year!

Diet:
This month my diet has been really good, I haven't been eating many sweets and I've also cut out potato chips completely. For the first half of the month I wasn't getting nearly enough calories because I was having problems with my acid reflux. But last week I saw the doctor and we switched my medicine and so far it's working and I feel a lot better.

Exercise:
I mentioned this last week during my goals update, but I've been dealing with some health issues this month and I haven;t been able to go to the gym because of it. I'll be seeing a specialist on July 9 and I'm hoping after that I can get back on track.

Weight Lost This Month:  0 Pounds
Total Weight Loss: 7 Pounds

So, no  changes this month, but I have hope that things will change soon. That's all for today, this week I'll be back on my normal schedule so I'll be posting tomorrow and Wednesday!

XoXo,
Lori

Monday, May 26, 2014

May Weight Loss

Hello lovelies, I hope your day is off to a great start! I don't really have much to say today, so I'm just gonna get started with this months update.

Diet:
My diet has been up and down all month. Not really good, but not really bad, and that's really all I can say about it!

Exercise:
Well my plan for this month was to get back in the gym, but it didn't work out that way. The day I was planning on going to the gym to get signed up, I woke up with a swollen and sore leg. So I called my doctor and she said that I needed to stay off of it, and let the swelling go down, so that's what I've been doing.
Since I haven't been able to go to the gym I decided to get my weights out and I've been doing a lot of upper-body weight training and exercises. I can tell a little difference in my arms, but I know that in order to get the results I want I need to get back in the gym. I think I'm going to the doctor this week so I'll find out then if she thinks it's okay for me to start working out at the gym.

Weight Lost This Month:  1 Pound
Total Weight Loss: 7 Pounds

I"m so happy that I've lost weight, it might just be one pound, but it still means a lot to me. I know that probably sounds weird, but I'm just really happy.

So that's all for today, I know for sure I'll be posting tomorrow, but I'm not sure about Wednesday yet.

XoXo,
Lori

Monday, May 19, 2014

Pinterest Finds

Hey Y'all I hope your week is off to a great start, this week I'm going to be very busy, I'm trying to get back on schedule after being sick last week, and I have a lot to catch up on.
But no need to worry, while I was sick I spent a little time on the blog and I've got posts scheduled for this week. I'm really happy with that, and so this week is all about health and studying!

1.Exercise to prevent knee splints.
Via

2. Peanut Butter and Jelly Protein Shake.
(I'm dying to try this!)
Via

3.My Color Personality
Via 

4. I'm loving Taylor Swift's new hair.
Via

So there's this months Pinterest Finds, and just so you know I'll explain during Mondays Weight Loss update why I included #1.
XoXo,
Lori

Monday, April 28, 2014

April Weight Loss

Good morning lovelies, I hope your day is off to a great start! I don't really have much to say today, so I'm just gonna jump into this months update.

Diet:
This month was probably one of the best months I've had in a long time when it comes to my diet. Most of my meals this month has have been bakes instead of fried. I've also been cutting back on potatoes, instead of having them every night with my dinner, I've been having them only a few times a week.

Exercise:
This month didn't go as planned, but I definitely did better than last month. The first week of the month I still wasn't feeling well, so I didn't get in any exercise. The second week of the month I got in three workouts, the third week I got in two workouts and I also had one day where I did a lot of shopping and walking. Then last week I didn't get in a real workout, but I did have one day where I did a lot of waling, I worked with some hand weights, and I started doing squats again (and yes my ass and legs hurt).

So did I lose any weight?

Weight Lost This Month: 0 Pounds
Total Weight Loss:  6 Pounds

Sadly I didn't lose any weight this month, BUT I can tell a difference in my body. I've noticed over the past week that my stomach doesn't look as bloated as it did a few weeks ago, so I think cutting back on potatoes and baking my food instead of frying it is something I'm going to keep doing.

This week, actually today, I'm hoping to decide on a gym to join, and I'm gonna start trying to go to the gym daily. I recently started following a lot of  fitblrs on Tumblr, and it's really inspired me to get back in the gym and finally lose this weight.

So that's all for today, tomorrow I'll have up another book review, and Wednesday I'll be updating you on my goals for April.
XoXo,
Lori

Monday, March 31, 2014

March Weight Loss

Good Morning lovelies, I can't believe it's already the last day of March, it's hard to believe that three months have gone by since the start of the new year. 
I don't really have much to say today, so I'm just going to jump into this months weight loss update!

Diet: 
This month I actually did really well with my diet. I've been focusing on trying to find low-calorie and healthy snacks and I found two that I absolutely love. 
My #1 fave snack is the tropical tie-dye flavored Fruit Roll-Ups, they're only 40 calories each and they're made of real fruit.
My #2 fave snack is the Original Rice Krispy treats, they're only 80 calories, and they make me feel full so I don't feel the need to keep snacking.
I know they probably aren't the best options, but I'm a very picky eater, and they just happen to be low-calorie, so I really don't care.

Exercise:
 I've been sick pretty much all month and I've just been focusing on trying to get better. And because I've been sick I haven't really been exercising. I did start using my 5-pound hand weights again and I've also been trying to get back into a routine of doing squats.
 I was going to sign up this month at the gym, but with me being sick I've been getting short of breath and I think going to the gym like that would be a bad combination!

So did I lose any weight?

Weight Lost This Week:  -7 Pounds
Total Weight Loss:          8 Pounds

Unfortunately I didn't lose any weight this month, I actually gained three pounds. But to be honest I was kind of expecting it. I'm having trouble coming up with the words to explain how I feel, but all I get is blah. That's how I feel, March was just one big blob of blah! 

That's all for today, tomorrow I'm going to be posting some of my favorite Dresses for Spring, and then on Wednesday I'll be posting My Top 10 Authors Whose Book I've Never Read, so don't forget to check back for that!
XoXo,
     Lori 

Saturday, March 29, 2014

March Goals Update

Earlier this month I shared with you some of the goals I hoped to achieve in March, and today I want to update you about them.


Open a savings account with my birthday money.
Finish College Prep American History Part 1.
Start College Prep American History Part 2.
Take my Algebra 1 Part 1 Quarter 1 Exam.
Read 3 Books.
Finish unboxing my bedroom.
Less junk food, and only one soda a week. 
Clean out my closet, and sell or donate old clothes.
Start the search for a new mattress and box spring.
Write 5,000 words for my new novel idea.


I think I did really well this month, I accomplished most of what I wanted to get done. Towards the end of the month I did get sick and so it kept me from finishing some of my goals, but I'll explain that below.

Open a savings account.
The reason I didn't get this accomplished is because I forgot that I have to get my address changed on my ID before I can open an account.

Finish College Prep American History Part 1.
I accomplished most of this, this month, but due to me being sick I wasn't able to finish it. I'm still not feeling to well, but I'm starting to catch up and get back on track.

Take my Algebra 1 Part 1 Quarter 1 Exam .
Honestly I just didn't feel like doing taking my test, so I didn't. I'll get to it, eventually.

Write 5,000 words for my new novel idea.
I actually decided to just keep writing for my original idea, but hopefully I'll get to start on my new idea soon. But I did manage to write a little more than 2,000 words for my original idea.


That's all for today, I can't believe that this month is almost over!
XoXo,
    Lori

Monday, February 24, 2014

February Weight Loss

Good Morning lovelies, I can't believe it's already the last week of February, it's hard to believe that nearly two months have gone by since the start of the new year. 
This month has been kind of crazy and all over the place, and I'm just so over it.
I mentioned earlier this month that we we planning on moving, and so now we're trying to get settled in and get everything unpacked. I have severe OCD and living out of boxes and not being organized or able to find anything is driving me insane! 
So obviously the moving process has been mentally draining, but it's also screwed up my diet and exercise plan!

Diet: 
Ugh, I'm hating writing this months update on my diet and exercise. It's not good, none of it, I've been very naughty this month, and now I'm regretting it! Since we've been living out of boxes all month it's been really hard to eat healthy, well-balanced meals. 
       Usually we only eat fast-food once a month, but this month I can think of at least five occasions where we've opted for fast-food over home-cooked meals. 
      We should have the kitchen in working order by the end of the week, but for now things are all over the place, and I'm just going to have to deal with the craziness.

Exercise:
 I haven't really been able to do much exercise this month because I can't get to any of my equipment. But on the bright side I have been doing a lot of lifting and moving stuff around. 


So did I lose any weight?


Weight Lost This Week:  0 Pounds
Total Weight Loss:          18 Pounds


   Unfortunately I didn't lose any weight this month, and to be honest I wasn't really expecting to either. This month has been so crazy and I've been so stressed that I just haven't really been able to focus on my health, but that's going to change, and now that things are settling down I'm going to get back on track.

 That's all for today, tomorrow I'm going to be posting about something that means a lot to me tomorrow so don't forget to check back.
XoXo,
          Lori Ann

Monday, January 20, 2014

Weight Loss Monday's: Week 50

     Okay, so today is the last day of WLM's, and I'm not sure if I'm happy or sad. I'm still going to be doing a weight loss series just not every week, I don't really wanna get in to it today so just check back next Monday for the big announcement/ changes.


Diet:  My diet has been okay, not the best, but I decided Yesterday that I'm going to get back on track. I started using the MyFitnessPal app on my phone again, and it usually keeps me on track.

Exercise:  I still haven't been able to get back to exercising as much as I had been. But I did make it to the chiropractor on Thursday, and I'm going again later today, so hopefully I'll start feeling better soon. Yesterday I was able to get back on the stationary bike for 20 minutes, it hurt, but not as much as I thought it would.


So did I lose any weight?

Weight Lost This Week:  1 Pound
Total Weight Loss:          18 Pounds

   Yes!!! I know it's only one pound, but to me every pound counts. Next Monday I go back to get blood work done for the first time since I lost about 10 pounds, so I'm really hoping it shows. Overall I'm feeling okay, but I think I may be anemic, I can usually tell when I'm anemic, and I'm starting to show the signs.


     That's all for today, tomorrow I'm going to be posting about some of my Recent Gifts and Purchases, then on Wednesday I'll have my first book review since November, and of course on Friday I'll have my 5 Words.
                                                                            Stay Creative,
                                                                                             Lori Ann

Monday, January 13, 2014

Weight Loss Monday's: Week 48 & 49

       Happy Monday!!! I hope you all had a great weekend, and that you're ready for this week.

Diet:   My diet has been pretty good the past few weeks, I've been watching what I eat, but I also haven't been denying myself what I want. For the past week I haven't really been able to eat much cause I've been sick, so it's kinda hard to eat.

Exercise:  I haven't done much on my stationary bike, but I have been doing some walking. I haven't really been doing much though because my back has been hurting, I'm hoping I can make it to the chiropractor this week, I haven't been in about a year and a half so I'm WAY over due for an adjustment.

So did I lose any weight?

Weight Lost This Week:  0 Pounds
Total Weight Loss:          17 Pounds

    I wasn't really surprised that I hadn't lost any weight, like I said I haven't really been able to do much the past week. But that's okay, I'll get back on track as soon as I get better.


Life Update:
    So my life has been going pretty good, the new year is off to a great start. I finished my English class Part 1 with an 87 and English Part 2 with an 88. I took my last test  in my Reading and Literature class last night and finished with a 94

   That's all for today, tomorrow's gonna be any easy day, I'm just posting one of my Polyvore creations, and then on Wednesday I'll have a nail polish review up.
                                                                            Stay Creative,
                                                                                             Lori Ann

Monday, December 30, 2013

Weight Loss Monday's: Week 46 & 47

   Can you believe tomorrow is the last day of the year? And that means today is the last Weight Loss Monday's post of the year. Wow, it's really hard to believe that.
       Last week I chose not to make a WLM's post because I didn't think anyone would read it with all of the Holiday celebrations going on last week. Another reason for that is because I'm kinda getting tired of doing this every week since I don't necessarily have something to tell you every single week.
      My schedule is really full next month, I think I only like writing one post and then I'll have the entire month filled up, so because of that I don't have room to make any changes quite just yet. But there are changes coming in February, I will announce these changes the last week of January, and I'm really excited to tell all of you about it.
      But since I can't tell you anymore right now let's get started with this week's weight update.

Diet: I had three Christmas dinners last week, we went to my Nana's house last Sunday, my Aunt Jane's house on Christmas Eve, and then my mom cooked on Christmas Day. I did eat a little bit more than normal, but I made sure I didn't overeat or get too full.  Last week I was craving chocolate really bad, so I made Oreo truffles, and they were amazing, I still have a few left too.

Exercise: I did get a little bit of exercise last week, but not enough. I've been sick, and I haven't been getting but about 2 hours of sleep at night so I haven't had the energy to do any exercise.

So did I lose any weight?

Weight Lost this week:   1 Pound
Total Weight Loss:        17 Pounds

     I lost one pound, I was not expecting it at all. To be honest I actually wrote this post on Saturday, and the scale wasn't showing any difference but when I weighed myself Yesterday I had lost a pound, so I had to rewrite some of this post.
    Even if I hadn't lost any weight last week i'd still be happy, I'm leaving the year a very happy girl. I finished my English course last week and I got my grades back, on one of my research papers I got a 90%, and then on my English Midterm I got a 100%, so I'm super happy about that.

   That's all for today, tomorrow I'll be posting my Top 4 posts of the year, Wednesday will be my New Years Resolutions, and Thursday will be the Shows I'm Looking Forward to Watching this Winter. So as you can see this week is a full week, and I will be posting everyday, I think that's a great way to start off the new year, and I hope you enjoy it.
                                                          Stay Creative,
                                                                           Lori Ann

Monday, December 16, 2013

Weight Loss Monday's Week 45

     Happy Monday! I ope your week is off to a great start, and hopefully you get to take a little bit of time to relax this week.
     I'm hoping that if my mom can find the time hopefully today I can go take my test to get my drivers permit, I've been trying to get her to take me since my birthday in March, but she's been too busy with work, so I MADE her give me the $20 on Friday and I TOLD her we WERE going this week to do it. I'm just hoping she actually listened to me.

     So for now here's what happened last week.....

Diet: My diet has been pretty good this week, I've stayed under my calorie goal (1200 calories) everyday.
Exercise: I've really slacked off on my exercise this week, I'm disappointed, but I'm definitely getting back on track this week.

   For the biggest part the main reason I didn't really exercise last week is because I was sick all week, my stomach was really upset from the weekend before when we were stuck in the hotel, with very little food option.
     Another reason is because I was really stressed this week, and I needed a break. I kinda had a little breakdown, Thursday I had a severe Anxiety/Panic attack, and so I've been trying to slow down since then, and just relax. It really scared me,because it had been a while since my last Anxiety/Panic attack and I wasn't prepared for it at all.

    So did I lose any weight?

Weight Lost this Week:     2 Pounds
Total Weight Loss:           16 pounds

    I was shocked when I stepped on the scale and saw that I had lost two pounds, it really suprised me, and I wasn't expecting it.

     That's all for today, I'll be posting one of my Polyvore creations tomorrow and again on Wednesday, so don't forget to check back for that.
                                                          Stay Creative,
                                                                         Lori Ann


Monday, December 9, 2013

Weight Loss Monday's: Week 44

     Happy Monday!!! I hope you all had a great weekend, mine was very interesting, and I was surrounded by a bunch of lunatics, but we had fun.

Diet:  For most of the week everything was pretty good, but the weekend was awful. We had an ice storm over the weekend, and so we've been staying at the hotel my mom works at all weekend, I think we're going home today, but it really just depends on how icy the roads are because another round of ice came through yesterday.
      So because we're in a hotel we've pretty much been eating junk. We had Friday Denny's, Domino's on Saturday, and we had Little Caesars Pizza Yesterday. In between has been hot chocolate, and for breakfast one waffle and some little sliced up sausages.

Exercise:  Well I've kinda made up for my awful diet through working with my mom. I worked the floor Friday for three hours, two hours Saturday, and I worked in laundry for about 30 minutes Yesterday. On top of that Friday night I worked in the gym here in the hotel, and I also worked earlier in the week on the stationary bike.



Weight Lost this Week: ???
Total Weight Loss:  16 Pounds


Because we're in a hotel I don't know if I've lost weight or not. The last time I weighted myself last week I hadn't lost any weight, I was the same as the week before.
 

   So that's all for today, I hope you come back for tomorrows post.
                                                    Stay Creative,
                                                                     Lori Ann


Monday, December 2, 2013

Weight Loss Monday's: Week 42 & 43

    I'm back!!!!! And I'm super happy about it, I got a new laptop, temporarily till January, then I'm going to order a Mac.
    The past two weeks have been insane, but a good insane.

Diet: My diet has been pretty good. Last week I could hardly eat because I had an allergic reaction to a new Chapstick I bought and so my lips were swollen and covered in bumps, it's still hard to eat, but my mouth has almost healed.

Exercise: In the past two weeks I have really stepped up the exercise. I've been getting on my stationary bike everyday, in the past two weeks I've only missed 4 days of exercising, but those days I made up for it in walking.

    I've also come to the conclusion that I am allergic to long-haired dogs. I've never had a problem with short-haired dogs, but we tried to take in a dachshund/poodle mix last week, and it ended with me being sick, and having to take the dog back to my aunt.

So Any results?

Weight Lost Last Week:  2 Pounds
Total Weight Loss:  16  Pounds

   Yes, I've lost 2 pounds, and it's really motivated me to keep going, and stay on track.

       So that is all for today, I shall be posting again tomorrow, Wednesday, and Friday, so be sure to check back for that.
                                                 Stay Creative,
                                                                  Lori Ann





Monday, November 18, 2013

Weight Loss Monday's: Week 41

     Last week was rough, I don't even know how to explain it, it feels like everything that could go wrong went wrong. I'm really hoping this week improves, and that I can get back on track, because I accomplished absolutely nothing last week.

Diet:  I'd say I did pretty well on my diet last week, I had my first soda in two weeks, and I did have Long John Silvers one night. But other than that I ate pretty normal.

Exercise:  I actually did really good at exercising last week. I was able to find room for my stationary bike, and I got it out Friday, and did that for 40 minutes. Then, Saturday I was regretting it, but I did do 10 minutes, and I also worked out Yesterday. On top of that I started trying to up my squats and weights, but my ass really hurts from Friday, so I'm gonna have to take it slow till my body gets used to exercising again.


So Any results?

Weight Lost Last Week:  0 Pounds
Total Weight Loss:  14  Pounds


No, no results this week, but I'm okay with that cause I know I worked hard, and I did my best.
   There was one good thing that came out of last week, I sent in my first paper for my new class, and I got it back on Friday, I totally thought I had failed it, but  got a 87 on it, so that kinda made up for having a crappy week.


   So that is all for today, I shall be posting again tomorrow, Wednesday, and Friday, so be sure to check back for that.                    
                                                               Stay Creative,
                                                                             Lori Ann
                                                          

Monday, November 11, 2013

Weight Loss Monday's: Week 40

     Last week was really good, I don't have much to say today, but let's get started.
    This is going to be a short and sweet post because I have to go get blood work done this morning, and I don't have much time to waste.
 
So let's get down to today's business..

Diet: My diet was actually pretty normal last week, I didn't have any weird cravings, and I didn't lose control.
Exercise: I did more exercise last week than normal, I think it's because I was trying to makeup for losing control the week before. But regardless of why, the point is  I did do more exercise than normal.


Any results?

Weight Lost Last Week:  0 Pounds
Total Weight Loss:  14  Pounds

   Unfortunately no results, but I'm just happy I didn't gain anything, and maybe next week the scale will change.

    So that is all for today, I shall be posting again tomorrow, Wednesday, and Friday, so be sure to check back for that.
                                                      Stay Creative,
                                                                       Lori Ann