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Saying no can be hard, but sometimes it's necessary to say no. There comes a time when you realize that saying yes to everyone is hurting you. Whether it be your physical health, mental health, your career, or just your life in general. You don't wanna become known as the person who always says yes, because a lot of people abuse it and will use you for their own selfish reasons.
Goal: Say no the next time someone asks you to help them with something you don't wanna do. Take time for yourself and don't let them guilt you into doing it.
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