Monday, June 30, 2014

June Weight Loss

Hello lovelies, can you believe today is the last day of June? This year is going by too fast, it feels like yesterday we were celebrating the new year, and now we're halfway through the year!

Diet:
This month my diet has been really good, I haven't been eating many sweets and I've also cut out potato chips completely. For the first half of the month I wasn't getting nearly enough calories because I was having problems with my acid reflux. But last week I saw the doctor and we switched my medicine and so far it's working and I feel a lot better.

Exercise:
I mentioned this last week during my goals update, but I've been dealing with some health issues this month and I haven;t been able to go to the gym because of it. I'll be seeing a specialist on July 9 and I'm hoping after that I can get back on track.

Weight Lost This Month:  0 Pounds
Total Weight Loss: 7 Pounds

So, no  changes this month, but I have hope that things will change soon. That's all for today, this week I'll be back on my normal schedule so I'll be posting tomorrow and Wednesday!

XoXo,
Lori

6 comments:

  1. Sound good!

    kisses and big Hugs

    ReplyDelete
  2. I can't believe this is the last day of June! Hope all is well!

    Lauren,
    http://www.atouchofsoutherngrace.com/

    ReplyDelete
  3. Hope you can get back in the gym! :)

    Love Always,
    Elizabeth
    thejourneycreatingme.blogspot.com

    ReplyDelete